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Thayne Bukowski
Jul 10, 20220 min read
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Thayne Bukowski
Jul 10, 20220 min read
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Thayne Bukowski
Jul 10, 20225 min read
Energy Systems
Energy Systems Part 1 Understanding energy systems plays a vital role in understanding how to periodize a model to train for sport in the...
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Thayne Bukowski
Jul 10, 20222 min read
OPTIMAL PREP THEORY
The increased plasticity of a kid’s central nervous system is not only useful for motor learning, but also has benefits related to injury...
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Thayne Bukowski
Jul 10, 20221 min read
5 Functional Relationships of the Cerebellum
The Cerebellum’s main function is coordinating movement It stores and organizes a great amount of sensory and motor information to help...
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Thayne Bukowski
Jul 10, 20221 min read
Generation of a Voluntary Movement
Generation of a Voluntary Movement Outside of reflexive movements, voluntary movements are going to be the basis of how the brain...
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Thayne Bukowski
Jul 10, 20221 min read
Mirror Neurons
Mirror Neurons are developed by sensorimotor learning and play an important role in imitation What are mirror neurons? Basically they are...
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Thayne Bukowski
Jul 10, 20221 min read
Voluntary Exercise Changes Gene Expression Patterns for Brain Function
Voluntary exercise has been shown to shift gene expression patterns in the brain These gene transcripts are associated with synaptic...
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Thayne Bukowski
Jul 10, 20222 min read
Fast-Twitch vs. Slow-Twitch Muscle Fibers
In athletic development, it is valuable to understand the qualities of fast-twitch vs. slow-twitch muscles fibers In most sports, based...
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EDUCATION
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