Thayne BukowskiSep 25, 20211 minPenultimate Step in Change of DirectionIn this video, I discuss the importance of the penultimate step in terms of efficiently changing direction and staying healthy.
Thayne BukowskiSep 25, 20211 minProgramming To Improve ImpulseIMPULSE- What is it, Why it’s important, and How do we improve it
Thayne BukowskiAug 8, 20218 minSprinter CleanSprinter Clean- Thayne Bukowski Introduction Sprinting is all about neuromuscular coordination, movement patterns, and power production....
FOR THE KIDS ATHLETICSAug 2, 20217 minNeurofeedback and Mindfulness Effects on Athletic PerformanceStudies have shown that there is a relationship between neurofeedback and mindfulness interventions and its effects on performance and...
FOR THE KIDS ATHLETICSJun 25, 20217 minWinter Strength and Work CapacityThis program will all be completed before the beginning of Spring Ball. We want to use this time to regenerate after a long season as...
FOR THE KIDS ATHLETICSJun 25, 20219 minBUILD YOUR ATHLETIC BASEThe purpose of this program is going to be to start getting the athletes in physical and neuromuscular condition to come back and begin...