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Thayne Bukowski
Sep 25, 20211 min read
Penultimate Step in Change of Direction
In this video, I discuss the importance of the penultimate step in terms of efficiently changing direction and staying healthy.
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Thayne Bukowski
Sep 25, 20211 min read
Programming To Improve Impulse
IMPULSE- What is it, Why it’s important, and How do we improve it
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Thayne Bukowski
Aug 8, 20218 min read
Sprinter Clean
Sprinter Clean- Thayne Bukowski Introduction Sprinting is all about neuromuscular coordination, movement patterns, and power production....
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FOR THE KIDS ATHLETICS
Aug 2, 20217 min read
Neurofeedback and Mindfulness Effects on Athletic Performance
Studies have shown that there is a relationship between neurofeedback and mindfulness interventions and its effects on performance and...
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FOR THE KIDS ATHLETICS
Jun 25, 20217 min read
Winter Strength and Work Capacity
This program will all be completed before the beginning of Spring Ball. We want to use this time to regenerate after a long season as...
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FOR THE KIDS ATHLETICS
Jun 25, 20219 min read
BUILD YOUR ATHLETIC BASE
The purpose of this program is going to be to start getting the athletes in physical and neuromuscular condition to come back and begin...
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EDUCATION
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